Brandon Mitalas 4x2000m/0:50r row
8,000
Meters
31:57.0
Time
1:59.8
Pace
531
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,130 |
| Overall Time | 35:17.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 134 |
May 11, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.0 | 8,000 | 1:59.8 | 203 | 1000 | 23 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 23 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 24 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 24 | |
| r130 |
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Workout Graph
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