Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
40:08.5
Time
2:00.4
Pace
659
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,259 |
| Overall Time | 44:18.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 134 |
May 10, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 10,000 | 2:00.4 | 200 | 989 | 23 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 24 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 23 | |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 24 | |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 24 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 25 | |
| r259 |
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Workout Graph
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