Brandon Mitalas 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 134 |
May 08, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 25 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 24 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 23 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 22 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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