Brandon Mitalas 5018m row
5,018
Meters
20:37.3
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 135 |
May 08, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,018 | 2:03.2 | 187 | 942 | 22 |
| 4:33.0 | 1,100 | 2:04.0 | 183 | 930 | 23 |
| 4:32.5 | 2,200 | 2:03.8 | 184 | 933 | 22 |
| 4:31.2 | 3,300 | 2:03.2 | 187 | 943 | 22 |
| 4:30.0 | 4,400 | 2:02.7 | 189 | 951 | 22 |
| 2:30.6 | 5,018 | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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