Brandon Mitalas 20:00 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 135 |
May 08, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 23 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 23 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 23 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 24 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 |
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Workout Graph
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