Brandon Mitalas v2000m/0:52r...3 row
4,904
Meters
19:50.4
Time
2:01.3
Pace
321
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 4,980 |
| Overall Time | 21:33.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 134 |
May 07, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 4,904 | 2:01.3 | 196 | 973 | 23 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 23 | |
| r: 0:52 | 46 | |||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 23 | |
| r: 0:51 | 30 | |||||
| 3:39.1 | 904 | 2:01.1 | 197 | 976 | 24 | |
| r76 |
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Workout Graph
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