Brandon Mitalas v4000m/0:51r...4 row
11,000
Meters
44:28.7
Time
2:01.3
Pace
720
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 11,140 |
| Overall Time | 46:51.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 133 |
May 06, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.7 | 11,000 | 2:01.3 | 196 | 974 | 23 | |
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 23 | |
| r: 0:51 | 54 | |||||
| 16:08.3 | 4,000 | 2:01.0 | 197 | 979 | 23 | |
| r: 0:52 | 31 | |||||
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 23 | |
| r: 0:40 | 55 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | |
| r140 |
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Workout Graph
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