Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
39:53.1
Time
1:59.6
Pace
664
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,354 |
| Overall Time | 44:03.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 135 |
May 05, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.1 | 10,000 | 1:59.6 | 204 | 1003 | 23 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 23 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 23 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 23 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 23 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 24 | |
| r354 |
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Workout Graph
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