Brandon Mitalas v4000m/5:37r...4 row
10,000
Meters
39:57.2
Time
1:59.8
Pace
664
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 10,098 |
| Overall Time | 47:36.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 136 |
May 04, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 10,000 | 1:59.8 | 203 | 999 | 23 | |
| 15:59.7 | 4,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 5:37 | 37 | |||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | |
| r: 0:40 | 23 | |||||
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 23 | |
| r: 0:42 | 20 | |||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:40 | 18 | |||||
| r98 |
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Workout Graph
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