Brandon Mitalas 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 136 |
May 03, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 25 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 24 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 24 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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