Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
39:55.1
Time
1:59.7
Pace
662
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,146 |
| Overall Time | 44:05.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 136 |
May 03, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.1 | 10,000 | 1:59.7 | 204 | 1001 | 23 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 23 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 23 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 24 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.