Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
40:16.7
Time
2:00.8
Pace
656
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,110 |
| Overall Time | 44:26.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 133 |
May 02, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.7 | 10,000 | 2:00.8 | 198 | 982 | 23 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 23 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 23 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 23 | |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 23 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 24 | |
| r110 |
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Workout Graph
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