Brandon Mitalas 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 134 |
May 01, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 23 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 23 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 23 |
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Workout Graph
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