Brandon Mitalas 23:00 row
5,770
Meters
23:00.0
Time
1:59.5
Pace
383
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 134 |
May 01, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,770 | 1:59.5 | 205 | 1004 | 23 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 23:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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