Brandon Mitalas 4802m row
4,802
Meters
19:08.7
Time
1:59.6
Pace
318
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 136 |
April 30, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 4,802 | 1:59.6 | 205 | 1003 | 23 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 23 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 23 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 24 |
| 3:07.8 | 4,802 | 1:57.0 | 218 | 1050 | 24 |
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Workout Graph
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