Brandon Mitalas 7000m row
7,000
Meters
28:34.2
Time
2:02.4
Pace
464
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 137 |
April 29, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.2 | 7,000 | 2:02.4 | 191 | 956 | 23 |
| 5:37.3 | 1,400 | 2:00.4 | 200 | 989 | 24 |
| 5:35.6 | 2,800 | 1:59.8 | 203 | 999 | 24 |
| 6:11.9 | 4,200 | 2:12.8 | 149 | 814 | 22 |
| 5:35.7 | 5,600 | 1:59.8 | 203 | 998 | 24 |
| 5:33.5 | 7,000 | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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