Brandon Mitalas 6x2000m/0:50r row
12,000
Meters
48:08.6
Time
2:00.3
Pace
793
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 53:08.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 136 |
April 27, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 12,000 | 2:00.3 | 201 | 990 | 23 | |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 23 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 23 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 24 | |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 24 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 24 | |
| r125 |
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Workout Graph
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