Brandon Mitalas 6x2000m/0:50r row
12,000
Meters
47:40.4
Time
1:59.1
Pace
800
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,161 |
| Overall Time | 52:40.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 134 |
April 26, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.4 | 12,000 | 1:59.1 | 207 | 1011 | 24 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 24 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 24 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 24 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 24 | |
| r161 |
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Workout Graph
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