Brandon Mitalas 6x2000m/0:50r row
12,000
Meters
47:54.3
Time
1:59.7
Pace
796
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,147 |
| Overall Time | 52:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 133 |
April 25, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.3 | 12,000 | 1:59.7 | 204 | 1001 | 23 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 23 | |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 23 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 23 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | |
| r147 |
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Workout Graph
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