Brandon Mitalas 7000m row
7,000
Meters
32:50.3
Time
2:20.7
Pace
460
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 134 |
April 24, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.3 | 7,000 | 2:20.7 | 126 | 732 | 20 |
| 6:11.1 | 1,400 | 2:12.5 | 150 | 817 | 22 |
| 6:28.4 | 2,800 | 2:18.7 | 131 | 751 | 20 |
| 7:51.1 | 4,200 | 2:48.2 | 73 | 552 | 17 |
| 6:46.7 | 5,600 | 2:25.2 | 114 | 693 | 20 |
| 5:33.0 | 7,000 | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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