Brandon Mitalas 2x2500m/0:35r row
5,000
Meters
19:59.4
Time
1:59.9
Pace
332
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 5,025 |
| Overall Time | 21:09.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 135 |
April 23, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 23 | |
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 23 | |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 24 | |
| r25 |
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Workout Graph
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