Brandon Mitalas 6x2000m/0:30r row
12,000
Meters
48:14.4
Time
2:00.6
Pace
791
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 51:14.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 136 |
April 22, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.4 | 12,000 | 2:00.6 | 200 | 986 | 23 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 23 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 | |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 23 | |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 23 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 23 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | |
| r102 |
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Workout Graph
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