Brandon Mitalas 4964m row
4,964
Meters
19:49.1
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 138 |
April 21, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 4,964 | 1:59.7 | 204 | 1001 | 23 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 23 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 24 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 23 |
| 3:49.4 | 4,964 | 1:58.9 | 208 | 1015 | 23 |
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Workout Graph
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