Brandon Mitalas 2x2000m/0:50r row
4,000
Meters
16:07.9
Time
2:00.9
Pace
262
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,042 |
| Overall Time | 17:47.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 138 |
April 20, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,000 | 2:00.9 | 198 | 980 | 23 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 23 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | |
| r42 |
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Workout Graph
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