Brandon Mitalas 4x2000m/0:30r row
8,000
Meters
31:33.8
Time
1:58.3
Pace
538
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 33:33.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 139 |
April 20, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.8 | 8,000 | 1:58.3 | 211 | 1026 | 23 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 23 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 23 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 23 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 24 | |
| r68 |
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Workout Graph
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