Brandon Mitalas 2x2224m/0:40r row
4,448
Meters
17:38.8
Time
1:59.0
Pace
297
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,489 |
| Overall Time | 18:58.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 137 |
April 19, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,448 | 1:59.0 | 208 | 1014 | 23 | |
| 8:53.3 | 2,224 | 1:59.8 | 203 | 998 | 23 | |
| 8:45.5 | 2,224 | 1:58.1 | 212 | 1030 | 24 | |
| r41 |
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Workout Graph
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