Brandon Mitalas 3x10:00/0:30r row
7,552
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 31:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 136 |
April 19, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 23 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 23 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 24 | |
| r46 |
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Workout Graph
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