Brandon Mitalas 4x3000m/0:50r row
12,000
Meters
48:13.1
Time
2:00.5
Pace
792
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,079 |
| Overall Time | 51:33.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 136 |
April 17, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.1 | 12,000 | 2:00.5 | 200 | 987 | 23 | |
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 23 | |
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 23 | |
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 23 | |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 24 | |
| r79 |
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Workout Graph
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