Brandon Mitalas 4x3000m/0:50r row
12,000
Meters
48:41.4
Time
2:01.7
Pace
784
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,093 |
| Overall Time | 52:01.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 136 |
April 16, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.4 | 12,000 | 2:01.7 | 194 | 967 | 23 | |
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 23 | |
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 23 | |
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 23 | |
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 23 | |
| r93 |
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Workout Graph
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