Brandon Mitalas 3x3000m/0:50r row
9,000
Meters
36:07.7
Time
2:00.4
Pace
595
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,056 |
| Overall Time | 38:37.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 135 |
April 15, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.7 | 9,000 | 2:00.4 | 200 | 989 | 23 | |
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 23 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 23 | |
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 23 | |
| r56 |
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Workout Graph
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