Brandon Mitalas v1500m/1:56r...2 row
3,000
Meters
12:08.1
Time
2:01.3
Pace
196
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,164 |
| Overall Time | 14:18.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 137 |
April 14, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 23 | |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 23 | |
| r: 1:56 | 152 | |||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 23 | |
| r: 0:14 | 12 | |||||
| r164 |
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Workout Graph
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