Brandon Mitalas 4x2000m/0:50r row
8,000
Meters
32:01.5
Time
2:00.0
Pace
529
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,164 |
| Overall Time | 35:21.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 136 |
April 14, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.5 | 8,000 | 2:00.0 | 202 | 995 | 23 | |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 23 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 24 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 23 | |
| r1,164 |
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Workout Graph
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