Brandon Mitalas 6x2000m/0:50r row
12,000
Meters
49:10.1
Time
2:02.9
Pace
774
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 54:10.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 138 |
April 13, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.1 | 12,000 | 2:02.9 | 188 | 948 | 22 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 23 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 22 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 23 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 23 | |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 23 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 23 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.