Brandon Mitalas 5x2000m/0:50r row
10,000
Meters
40:15.7
Time
2:00.7
Pace
657
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,162 |
| Overall Time | 44:25.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 139 |
April 12, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.7 | 10,000 | 2:00.7 | 199 | 983 | 23 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 23 | |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 23 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 23 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 24 | |
| r162 |
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Workout Graph
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