Brandon Mitalas 6x2000m/0:50r row
12,000
Meters
48:45.7
Time
2:01.9
Pace
782
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 53:45.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 138 |
April 11, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.7 | 12,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 23 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 22 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 23 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 23 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 23 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 23 | |
| r160 |
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Workout Graph
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