Brandon Mitalas 4721m row
4,721
Meters
18:57.5
Time
2:00.4
Pace
310
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 135 |
April 10, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 4,721 | 2:00.4 | 200 | 988 | 24 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 24 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 24 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 24 |
| 2:50.4 | 4,721 | 1:58.1 | 212 | 1029 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.