Brandon Mitalas 6x2000m/0:50r row
12,000
Meters
47:52.6
Time
1:59.6
Pace
797
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 52:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 137 |
April 08, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.6 | 12,000 | 1:59.6 | 204 | 1002 | 23 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 23 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 24 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 24 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.