Brandon Mitalas 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 138 |
April 03, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 23 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 23 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 23 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 24 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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