Brandon Mitalas 3x2000m/0:50r row
6,000
Meters
24:01.7
Time
2:00.1
Pace
396
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,060 |
| Overall Time | 26:31.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 137 |
April 02, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 6,000 | 2:00.1 | 202 | 994 | 24 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 24 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 24 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 24 | |
| r60 |
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Workout Graph
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