Brandon Mitalas 2x2000m/0:50r row
4,000
Meters
16:00.4
Time
2:00.0
Pace
265
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,044 |
| Overall Time | 17:40.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 137 |
April 02, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000 | 2:00.0 | 202 | 996 | 24 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 24 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 24 | |
| r44 |
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Workout Graph
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