Brandon Mitalas 4x2500m/0:50r row
10,000
Meters
39:49.7
Time
1:59.4
Pace
666
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,066 |
| Overall Time | 43:09.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 137 |
April 01, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 10,000 | 1:59.4 | 205 | 1006 | 23 | |
| 10:00.4 | 2,500 | 2:00.0 | 202 | 995 | 23 | |
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 24 | |
| 9:57.7 | 2,500 | 1:59.5 | 205 | 1005 | 24 | |
| 9:59.1 | 2,500 | 1:59.8 | 203 | 1000 | 24 | |
| r66 |
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Workout Graph
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