Brandon Mitalas 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 135 |
March 31, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 23 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 23 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 23 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 23 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.