Brandon Mitalas 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 135 |
March 30, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 23 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 23 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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