Brandon Mitalas 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 136 |
March 28, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 23 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 23 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 23 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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