Frederik Vandaele 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
313
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 118 |
March 26, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 23 | 166 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | 160 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 24 | 167 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 23 | 166 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 25 | 169 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 27 | 170 |
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Workout Graph
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