Frederik Vandaele 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
178
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
February 22, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 26 | 178 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | 170 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 25 | 178 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 26 | 181 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 27 | 182 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 27 | 182 |
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Workout Graph
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