Frederik Vandaele 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
319
Calories
180
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
February 19, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 937 | 24 | 180 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 24 | 178 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 23 | 184 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 | 179 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 25 | 180 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 | 181 |
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Workout Graph
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