Frederik Vandaele 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
178
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 121 |
February 15, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 24 | 178 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | 168 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 23 | 174 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 24 | 181 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 25 | 180 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 25 | 189 |
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Workout Graph
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