Frederik Vandaele 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 119 |
February 11, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 885 | 23 | 176 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | 173 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 22 | 178 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 | 175 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 24 | 177 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 26 | 177 |
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Workout Graph
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