Frederik Vandaele v2:00/1:00r...8 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
175
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 121 |
May 08, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 25 | 175 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 168 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 176 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 180 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 180 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 178 | |
| r: 1:00 | 19 | ||||||
| r168 |
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Workout Graph
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